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Resource Guide

Pursue and thrive in both career and motherhood

recommendations for professional athletes and sponsors

• CONTRACTS AND SPONSOR SUPPORT —

  • Model Sponsorship Contract Provisions for Pregnancy and Parental Leave - download pdf

    • Overview for Sponsors - download pdf

    • Frequently asked questions - download pdf

  • Best Practices for Supporting and Accommodating Pregnant and Parenting Athletes — download pdf

OTHER RESOURCES WE LOVE (for everyone!):

• Lactation and Breastfeeding

  • Breastmilk shipping

  • Breastfeeding laws and employer protections

  • Pumping locations (that aren’t bathrooms)

• Perinatal physical stability and recovery

  • Programs and products for core stabilization

    • “Return to Run” ReCORE Fitness webinar series

  • Education, pelvic floor health, and core rehabilitation

    • FREE E-BOOK: LUNA x &Mother — The Athlete's Guide To Training During Pregnancy & Postpartum

  • Pelvic floor physical therapy

• Paid Family Leave

  • Building better policies — Resources for employers

  • FMLA fact sheet

• Workplace Rights and Best Practices

  • Pregnancy accommodations

  • Pumping at work

  • Family Responsibilities Discrimination — Model Policy for Employers

• Communities and education

  • Mom’s Hierarchy of Needs — resources for making space for mental, physical & emotional health

  • Dear Sunday Motherhood — online resource for a better pregnancy, postpartum, and motherhood experience

  • Loom — sexual and reproductive health education

Have a resource to recommend or a suggestion for one we should add? Drop a note: hello@andmother.org